Do you “damage” your metabolism after a long period of dieting?
It has been thought that after a long period of restricting your calories, you may have a permanent...
April 19, 2019
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Splenda: Is it really calorie free?
Do you wonder how and why SPLENDA® No Calorie Sweetener can be nearly free of calories and carbohydrate, even...
Sugar: the white devil?
We've all heard it. Sugar is addicting. You need to cut out sugar from your diet or...
Fiber: the optimal intake for keeping your bathroom schedule regular ;)
Hey Everyone! I often get questions about fiber intake needs. Below should help clarify what is needed and...
The most important supplement you need for weight-loss…sleep!!
Yes, you read that right. It isn't a fancy fat burner, green tea extract, raspberry ketones, or any...
Apple cider vinegar: a cure for all?
There's a lot of buzz about how beneficial apple cider vinegar can be for the body. But are...
Exercise: good for the body and mind!
People always ask "is exercise needed for weight-loss?" Our answer is always "no it's not," but it...
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