How to avoid the need to “cheat” over the holidays
We're back! Sorry we've been MIA but we have a lot of good content coming up to make...
November 20, 2019
0
The NEAT Way To Speed Up Your Fat Loss
We all know that diet is the most important factor in fat loss, but if you're tracking your...
The Absolute WORST Diet Out There
Let's face it. There are A LOT of "diets" out there. Keto, paleo, vegan, intermittent fasting, etc...
Do you “damage” your metabolism after a long period of dieting?
It has been thought that after a long period of restricting your calories, you may have a permanent...
Splenda: Is it really calorie free?
Do you wonder how and why SPLENDA® No Calorie Sweetener can be nearly free of calories and carbohydrate, even...
Sugar: the white devil?
We've all heard it. Sugar is addicting. You need to cut out sugar from your diet or...
Fiber: the optimal intake for keeping your bathroom schedule regular ;)
Hey Everyone! I often get questions about fiber intake needs. Below should help clarify what is needed and...