The NEAT Way To Speed Up Your Fat Loss
We all know that diet is the most important factor in fat loss, but if you're tracking your...
July 8, 2019
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The Absolute WORST Diet Out There
Let's face it. There are A LOT of "diets" out there. Keto, paleo, vegan, intermittent fasting, etc...
Do you “damage” your metabolism after a long period of dieting?
It has been thought that after a long period of restricting your calories, you may have a permanent...
Splenda: Is it really calorie free?
Do you wonder how and why SPLENDA® No Calorie Sweetener can be nearly free of calories and carbohydrate, even...
Sugar: the white devil?
We've all heard it. Sugar is addicting. You need to cut out sugar from your diet or...
Fiber: the optimal intake for keeping your bathroom schedule regular ;)
Hey Everyone! I often get questions about fiber intake needs. Below should help clarify what is needed and...
The most important supplement you need for weight-loss…sleep!!
Yes, you read that right. It isn't a fancy fat burner, green tea extract, raspberry ketones, or any...