Let’s Crush Your 2021 Weight Goals!
Although you definitely don’t need it to be the New Year to make health and nutrition goals, it is a great time to really sit down and decide what you...
5 Tips To Reduce Bloating
A common question we get here at The Angry Nutrition Guy is how do I reduce bloating? First of all, it's important to distinguish between actual bloating (a digestive issue)...
Are Fitness Trackers and Scales Accurate?
No, fitness trackers and scales are NOT accurate Yes, unfortunately you read that right. Your wrist band that is telling you you're burning 1500 calories during your workout is very inaccurate....
The effect of stress on weight
You've heard it before, and we've talked about it in our blogs that stress can definitely have an effect on weight management. In the current state of the world, this...
5 tips for a healthy vacation…and still have fun
It's summertime and people are starting to travel a little more, at least domestically. That means a lot of summer vacations will still be on. There's no need to stress...
Why Keto Isn’t The Answer For Weight-Loss
Keto has been the hot trend for several years for weight loss and continues to be everyone's "go-to" for how to lose weight. But for the vast majority of the...
The BEST salty snack to satisfy any craving
We've been talking about how to avoid emotional eating and how to build willpower, but what if you really just want a salty snack and ARE physically hungry? What should...
5 Ways To Strengthen Your Willpower Now
Being stuck inside all day for the past month, a lot of people have been dealing with feeling like they have a lack of willpower when it comes to their...
Is it emotional eating or are you actually hungry?
We've all been there. Stressed to the max and have this sudden need to eat ice cream. I'm sure a lot of us are feeling that now! Emotional eating happens...
5 Go-To Tips To Control Your Appetite
Being stuck in your house all day can definitely cause an increase in appetite. However, appetite and hunger are two different things. Hunger is the physical need to eat,...
