Ways To Track Progress Besides The Scale
We're six weeks into 2021, and you hopefully haven't given up on your goals already. If one of your goals was weight-loss, you may have experienced some frustration at a...
Let’s Crush Your 2021 Weight Goals!
Although you definitely don’t need it to be the New Year to make health and nutrition goals, it is a great time to really sit down and decide what you...
Are Fitness Trackers and Scales Accurate?
No, fitness trackers and scales are NOT accurate Yes, unfortunately you read that right. Your wrist band that is telling you you're burning 1500 calories during your workout is very inaccurate....
The one supplement to use for strength gains
Who else is excited that gyms are opening up again around the country?! Wondering how to optimize those strength gains now that you'll be working out again? If you've followed our...
Can you “boost your immune system” through nutrition and supplements?
Boosting your immune system through different food and supplements is a hot topic right now. Nothing is really going to prevent you from contracting a virus (unless you keep yourself...
Exercise: good for the body and mind!
People always ask "is exercise needed for weight-loss?" Our answer is always "no it's not," but it can be a good tool to add to improve your results. I...
Build a Dream Body With These 33 Undeniable Fitness Truths
For a long time, I was confused by fitness. Even though everyone's body type is different, there are some unequivocal truths. You stand by the office water cooler, a local...
Welcome to the new blog page!
Here at The Angry Nutrition Guy we are all about using the most recent literature and research when coming up with programs for our clients. In turn, we make sure...
