Meet your Coaches
Jordan Gross, B.S. Nutrition, ACE CPT, ACE Health Coach
In 2008, after graduating from the University of Pittsburgh with his B.S. in Nutrition, Jordan learned that his mission was to fuse healthy eating with positive body composition changes for all of his future clients and to dispel the barrage of fitness and nutrition myths circling the fitness community. He delved deep into the evidence based community research, combining science with practical application to give his clients optimal results. I got overweight and unhealthy from eating healthy food…..the caveat is I was eating too many calories. From naked juice drinks to tons of nuts, seeds and olive oil in excess, my bodyweight got out of control. I looked up and was 260 pounds. (Far from being all muscle) I was doing tons of cardio, but the weight kept creeping up. I had to start looking at my nutrition, not only the food quality, but also the food quantity. Now, fast forward 8 years later and I eat whatever I want, just in the appropriate quantities for my goals. This includes cereal, ice cream, the occasional pizza and my Saturday sushi night. I am able to stay lean and healthy year-round with ease, enjoying foods and experiences with friends and family and have found the balance with flexible dieting. This flexibility is an attitude rather than a diet strategy per say. I had the energy balance epiphany: I finally realized I could lose weight eating anything I want without restrictions. No more restrictive dieting, more freedom, more adherence, hence more results.
Kristen Morby, PT, DPT
Kristen is a licensed doctor of physical therapy specializing in sports medicine and orthopedics. She has been involved in athletics and fitness her whole life competing in gymnastics and pole vault at the division II collegiate level. Once she graduated college she got into bodybuilding to continue to pursue fitness and satisfy her competitive craving. However, the bodybuilding world is filled with ``coaches`` who build cookie cutter plans that are very unhealthy, severely low-calorie, and unsustainable. Unfortunately, Kristen was exposed to this and was prepping for bodybuilding shows on 700 calories a day. Luckily she met Jordan who introduced her to a healthier way of eating in which she properly nourished her body and was able to eat foods she enjoyed instead of just bland tilapia and asparagus. She was able to prep for a national level fitness competition using these methods and placed second in her class. Through this process, Kristen became very interested in nutrition herself and was able to learn from Jordan and do her own research to learn all she could about evidence-based nutrition. Now she is using this knowledge to help Angry Nutrition clients reach their own weight goals!
Let’s spread the good word. the angry nutrition guy is not me it’s a symbol. We should all be angry. Let’s take back control of our dietary freedom!
formulate a strategy in which you eat in a way that fits into your current lifestyle while still losing body fat and achieving the body of your dreams
After our initial consultation, in which we discuss your current habits and your ultimate desires, we will use our 4 step approach to create your plan to achive those goals as quickly and safely as possible.