Are fats good or bad?
Dietary fat has gone from being demonized in the '90s with the low fat craze to being put on a pedestal in the past decade with the keto craze (Check out...
Stop Saying It’s Not The “Right” Time To Start
There's never a "perfect" time to start a weight-loss or health journey. We've heard all of the excuses in the books from prospective clients. "I can't start now because it's the summer, and I want to...
Importance of Hydration (Plus Tips to Make Sure You’re Drinking Enough!)
We all know that drinking water is important for our daily lives. Drinking water is one of our body's 3 basic biological urges. But why? In a nutshell, drinking water...
Let’s Crush Your 2021 Weight Goals!
Although you definitely don’t need it to be the New Year to make health and nutrition goals, it is a great time to really sit down and decide what you...
Healthy Holiday Recipe!
Happy holidays everyone, and to celebrate we're giving you a healthy holiday recipe!! We wanted to send out our warmest wishes for a safe, healthy, and happy holiday season from...
Are Fitness Trackers and Scales Accurate?
No, fitness trackers and scales are NOT accurate Yes, unfortunately you read that right. Your wrist band that is telling you you're burning 1500 calories during your workout is very inaccurate....
The effect of stress on weight
You've heard it before, and we've talked about it in our blogs that stress can definitely have an effect on weight management. In the current state of the world, this...
Healthy holiday barbecue tips
Here's a short read for today, but since it's the 4th of July weekend, we just wanted to share a few more healthy holiday barbecue tips about how to enjoy...
The one supplement to use for strength gains
Who else is excited that gyms are opening up again around the country?! Wondering how to optimize those strength gains now that you'll be working out again? If you've followed our...
