A No-BS approach to skyrocket your health and body composition through foods you actually love
WARMINSTER, PA, USA
Fully dissect your goals and a plan to get there
Discuss your health history and physical capabilities
Learn about your lifestyle, so we can create a plan that makes sense for you personally
Sample meal plans based on foods you enjoy
Meal frequency that fits your lifestyle – whether that is two or six meals per day
Optimal macronutrient distribution for your body and your goals
Some supplements make sense for certain goals, and some do not.
No diet pills or magic powders (obviously), if I recommend supplements they are backed with strong scientific evidence.
A cost/benefit analysis of which supplements make sense specifically for you.
Weekly updates to ensure your program is on point
Log sheets for tracking diet efforts
Weekly check-ins and text message and email access to me