Are fats good or bad?
Dietary fat has gone from being demonized in the '90s with the low fat craze to being put on a pedestal in the past decade with the keto craze (Check out...
Stop Saying It’s Not The “Right” Time To Start
There's never a "perfect" time to start a weight-loss or health journey. We've heard all of the excuses in the books from prospective clients. "I can't start now because it's the summer, and I want to...
Ways To Track Progress Besides The Scale
We're six weeks into 2021, and you hopefully haven't given up on your goals already. If one of your goals was weight-loss, you may have experienced some frustration at a...
Let’s Crush Your 2021 Weight Goals!
Although you definitely don’t need it to be the New Year to make health and nutrition goals, it is a great time to really sit down and decide what you...
Are Fitness Trackers and Scales Accurate?
No, fitness trackers and scales are NOT accurate Yes, unfortunately you read that right. Your wrist band that is telling you you're burning 1500 calories during your workout is very inaccurate....
