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Healthy Holiday Recipe!

Happy holidays everyone, and to celebrate we’re giving you a healthy holiday recipe!! We wanted to send out our warmest wishes for a safe, healthy, and happy holiday season from our team to you and your family. This year may look a little different during the holiday season, but just try to make the best of it and enjoy spending time with your loved ones you are able to be with whether that is in person or from afar.

In this blog we have our tasty and macro-friendly gingerbread cookie recipe! If you want more fun recipes like this, make sure to sign up for our newsletter and follow our Facebook page where we have recipe videos every month! Enjoy!

Macro-friendly gingerbread cookies

Ingredients (For 18 cookies): 

-100 grams coconut flour (or flour of choice – coconut flour does leave a slight coconut taste to the cookie)

-65 grams protein powder (vanilla, cake batter, or similar are good options)

-3/4 tsp corn starch

-1/4 tsp baking powder

-1 1/2 tsp ground ginger

-1/2 tsp cinnamon

-1/8 tsp nutmeg

-1/8 tsp cloves

-1/4 tsp salt

-28 grams light butter spread (melted)

-46 grams egg beaters

-1/4 cup molasses

-1 1/2 tsp vanilla extract

-1 tsp stevia

-If using coconut flour, 3/4 cup-1 cup of water

Directions:

Mix together all of the dry ingredients. In separate bowl, mix together butter, egg beaters, molasses, and vanilla extract. Mix together wet and dry ingredients. If using coconut flour, add in 3/4 -1 cup of water until dough combines. If using other flour, batter should be fine without additional water. Refrigerate dough for one hour. Preheat oven to 325 degrees. Once chilled, roll out dough to about 1/8” thick. Use cookie cutter to cut out your cookies into 18 cookies. Bake for 8-10 minutes. Enjoy! 

Macros for one cookie: 57 calories, 1.5 F, 7 C, 4 P

As always, make the holidays about making memories and enjoying quality time with your loved ones and not about the food. But of course, enjoy some tasty food and move on the next day to normal eating. For more tips on how to eat over the holidays, check out this blog we wrote!

Enjoy the holidays everyone and stay safe and healthy! 

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